How To Prepare For Your Therapy Consultation

Make a list of questions to ask your potential therapist such as: Logistics of the session, rates/insurance coverage, theoretical orientation, preferred means of communication, experience or specialties, credentials, and anything else that you would like to know to establish comfort level. 

Have an idea of your availability to make scheduling easier.

Make sure your insurance card is accessible.

Do research on the therapist by looking up professional social media accounts or business website to get a better idea of who they are and the services they provide.